Online Cycling Coaching
Whether you're preparing for your first sportive, targeting a Gran Fondo, racing mountain bike marathons or simply looking to become a stronger cyclist, personalised coaching helps you train with purpose. Every programme is built around your goals, fitness, available time and lifestyle so you can ride stronger, climb faster and perform at your best.
Why Personalised Cycling Coaching Works
Whether you're aiming to climb faster, improve your FTP, complete your first sportive or prepare for a Gran Fondo or MTB marathon, successful cycling training is about far more than simply riding more. Personalised coaching provides the structure, progression and accountability needed to help you become a stronger, more consistent cyclist.
Training Built Around Your Goals
Every cyclist has different strengths, weaknesses and ambitions. Your coaching programme is tailored to your current fitness, available training time and objectives, whether you're targeting a sportive, road race, MTB marathon or simply becoming a stronger rider.
Train Smarter, Not Just Harder
The biggest gains come from completing the right sessions at the right time. Structured coaching balances endurance rides, interval training, recovery and strength work so every session has a purpose and contributes to your long-term progression.
Consistent Progress Throughout the Year
Fitness is built through consistent training rather than occasional heroic efforts. Coaching helps you adapt your programme around work, family, holidays and unexpected interruptions so you continue moving towards your goals without losing momentum.
Expert Feedback and Accountability
Training data tells you what happened, but coaching explains why. Regular feedback, performance analysis and programme adjustments help you understand your progress, avoid common mistakes and keep improving with confidence.
Endurance Athletes Coached by Enduraprep
Whether preparing for sportives, Gran Fondos, MTB marathons, triathlons or Ironman, Enduraprep has helped endurance athletes build fitness, improve performance and achieve ambitious goals through personalised coaching.
“I had Lawrence from Enduraprep coach me for Ironman Wales and I couldn’t recommend him enough. He updated my training plan regularly and adjusted it whenever needed. The training program helped me reach my goal of becoming an Ironman.”
— Rhys H.“After signing up for Ironman Wales I quickly realised I had no idea how to train for such an event. A quick call with Lawrence eased my nerves and he designed a clear training plan. After four months of coaching I conquered the dragon and became an Ironman.”
— Christopher Y.“I entered Ironman Wales with no triathlon experience. After a year of coaching I managed to complete the race and even do other triathlons along the way. The training was built around my schedule and the regular feedback really helped build confidence.”
— Pippa W.“I worked with Lawrence at Enduraprep this year with the aim of completing Ironman Wales. The workouts were easy to follow and pitched at the right level for my fitness. I was able to complete Ironman Wales in my target time and finished the run strongly, which is definitely due to the training programme Lawrence had created.”
— Tom W.
Who Online Cycling Coaching Is For
Enduraprep coaching is designed for cyclists who want personalised guidance, structured training and ongoing support to help them become stronger, faster and more confident on the bike.
Road Cyclists
Whether your goal is to climb faster, improve your FTP, ride further or simply become a stronger all-round cyclist, personalised coaching provides structured training tailored to your fitness, goals and available time.
Gran Fondo & Sportive Riders
Preparing for a challenging sportive or Gran Fondo requires more than simply riding long distances. Coaching helps you develop the endurance, pacing and climbing ability needed to perform confidently on event day.
Mountain Bike & Gravel Riders
Whether you're training for an MTB marathon, gravel event or simply want to ride stronger off-road, your programme is designed to build sustainable fitness while complementing the technical demands of your riding.
Busy Cyclists Who Want Expert Support
If you're balancing cycling with work, family and other commitments, coaching helps you make the most of your available training time through expert guidance, accountability and regular feedback.
Choose the Right Level of Online Cycling Coaching Support
The right level of support depends on your cycling goals, experience, available training time and how much guidance you want throughout your programme.
Whether you want full coaching support and regular feedback or a personalised monthly structure to follow more independently, both options are designed to help you train with purpose and make consistent progress.
Performance Coaching
Full coaching support, feedback and accountability
per month
Best for cyclists who want ongoing support, responsive programme adjustments and expert guidance throughout their training.
- Initial consultation and goal setting
- Fully personalised TrainingPeaks programme
- Weekly coach contact and plan adjustments based on training data, recovery and life schedule
- Ongoing session review and performance feedback
- Direct coach contact by email and WhatsApp
- Regular video feedback and training analysis
- Structured endurance, threshold, VO₂ max and race-specific training
- Guidance on pacing, fuelling and event-day preparation
- Training adapted for road, gravel, sportive, Gran Fondo or MTB goals
- TrainingPeaks Premium included
- Private athlete WhatsApp group
- Strava club and team kit access
Minimum 3-month commitment.
Ideal for cyclists who want regular feedback, accountability and a programme that evolves alongside their fitness and schedule.
Guided Plan
Personalised structure without ongoing coaching feedback
per month
Best for self-motivated cyclists who want a personalised monthly training programme but do not need regular feedback between updates.
- Initial consultation and onboarding
- TrainingPeaks Premium included
- Personalised 4-week TrainingPeaks plan updated monthly
- Training structured around your goals, experience and available time
- Monthly screen-recorded plan walkthrough
- Monthly coaching insights video
- Private Facebook group access
- Strava club and team kit access
Not included:
- No session review or workout feedback
- No mid-cycle plan changes
- No direct messaging access
Minimum 3-month commitment.
A strong option for cyclists who want more personalisation than a static training plan, with the option to upgrade later.
Online Cycling Coaching – Frequently Asked Questions
Common questions from cyclists considering personalised online coaching through EnduraPrep.
Do I need to be an experienced cyclist to start coaching?
How does online cycling coaching work?
Do I need a power meter?
Can you coach road, gravel and mountain bike riders?
Can coaching fit around work and family commitments?
Can coaching help improve my FTP and climbing?
Can I book a consultation before committing?
Ready to Take Your Cycling to the Next Level?
Book a free consultation to discuss your cycling background, current training, goals, upcoming events and available time. Together, we'll identify the best approach for your preparation and whether Performance Coaching or the Guided Plan is the right fit.