Online Cycling Coaching
Personalised cycling coaching for road, gravel and mountain bike riders who want to get more from their training. Whether you're preparing for your first sportive, chasing a Gran Fondo result or racing MTB marathons, we'll build your training around your goals, physiology, available time and real life — then adapt it as you progress.
What Personalised Cycling Coaching Actually Looks Like
A good cycling programme isn't simply a collection of workouts. Your training should respond to how you're progressing, the demands of your target event and what is happening outside cycling. That's where ongoing coaching makes the difference.
A Programme Built Around You
Your training starts with your goals, training history, current fitness and the time you realistically have available. From endurance and threshold work to VO₂ intervals, strength training and recovery, each part of the programme has a reason for being there.
Training That Evolves With Your Fitness
Your programme isn't written once and left untouched. We review your training, power, heart-rate data and feedback to see how you're responding, then adjust upcoming sessions and training load as your fitness develops.
Real Coaching When Life Gets in the Way
Missed a session? Work suddenly gets busy? Feeling unusually fatigued or have more time available than expected? Coaching allows the programme to change with real life rather than leaving you trying to force your week to fit a fixed plan.
Feedback, Analysis & Race Preparation
You'll receive ongoing feedback on your training and guidance when it matters. As your target event approaches, we'll also work through pacing, fuelling, equipment, terrain and race strategy so you're preparing for the demands of your event — not simply getting fitter.
Real Results From Enduraprep Cyclists
From improving power and consistency to preparing for demanding Gran Fondos and mountain bike events, our coaching is ultimately judged by what athletes are able to achieve.
Merry — First Female Overall at Tour des Stations
After five years of working together, Merry finished first female overall at Tour des Stations, winning by 10 minutes. Having originally trained for triathlon, we made the decision to focus fully on cycling and progressively developed the endurance, climbing ability and race-specific fitness needed for one of Europe's toughest alpine cycling events.
“Lawrence is an absolutely fantastic coach. Extremely knowledgeable, he designs and regularly reviews my training plan based on performance, plans and fatigue. My fitness and race times have come on massively since he started coaching me.”
— William Marriott“I contacted Lawrence needing something more tailored as I was struggling with the bike. He was able to devise a plan that catered to my individual needs and was flexible around my changing work commitments.”
— Stephen Ali“I've been using Lawrence for the past two years and have found him to be very knowledgeable, supportive whilst also demanding. The training plan is achievable and personal, without needless junk miles, while still having sufficient higher-intensity workouts to facilitate adaptations.”
— Gary G.
Who Online Cycling Coaching Is For
We coach cyclists across road, gravel and mountain biking, from riders preparing for their first major event to experienced racers looking for the next step in performance.
Road Cyclists
Improve your power, climbing, endurance and all-round cycling performance with training matched to your current ability and the type of riding you want to get better at.
Gran Fondo & Sportive Riders
Prepare for long, demanding events with the endurance, climbing ability, pacing and fatigue resistance required to perform strongly from the first kilometre to the last.
MTB Marathon & Gravel Racers
Build the aerobic fitness, repeatability and durability needed for long off-road races while integrating technical riding and the specific demands of your target event.
Time-Crunched Cyclists
Make limited training time count. We'll prioritise the sessions that matter and adapt your programme around work, family and the realities of a busy week.
Choose Your Level of Cycling Coaching Support
Choose full ongoing coaching with regular feedback and responsive programme adjustments, or a personalised monthly programme if you prefer to train more independently.
Performance Coaching
Full coaching support, feedback and accountability
per month
Best for cyclists who want ongoing support, responsive programme adjustments and expert guidance throughout their training.
- Initial consultation and goal setting
- Fully personalised TrainingPeaks programme
- Weekly coach contact and plan adjustments based on training data, recovery and life schedule
- Ongoing session review and performance feedback
- Direct coach contact by email and WhatsApp
- Regular video feedback and training analysis
- Structured endurance, threshold, VO₂ max and race-specific training
- Guidance on pacing, fuelling and event-day preparation
- Training adapted for road, gravel, sportive, Gran Fondo or MTB goals
- TrainingPeaks Premium included
- Private athlete WhatsApp group
- Strava club and team kit access
Minimum 3-month commitment.
Ideal for cyclists who want regular feedback, accountability and a programme that evolves alongside their fitness and schedule.
Guided Plan
Personalised structure without ongoing coaching feedback
per month
Best for self-motivated cyclists who want a personalised monthly training programme but do not need regular feedback between updates.
- Initial consultation and onboarding
- TrainingPeaks Premium included
- Personalised 4-week TrainingPeaks plan updated monthly
- Training structured around your goals, experience and available time
- Monthly screen-recorded plan walkthrough
- Monthly coaching insights video
- Private Facebook group access
- Strava club and team kit access
Not included:
- No session review or workout feedback
- No mid-cycle plan changes
- No direct messaging access
Minimum 3-month commitment.
A strong option for cyclists who want more personalisation than a static training plan, with the option to upgrade later.
Coached by Lawrence “Coach Cronk” Cronk
Lawrence is an endurance coach and lifelong cyclist with experience across road cycling, Gran Fondos, long-distance challenges and mountain bike marathon racing. Based in the Slovenian Alps, riding and training in the mountains remains a major part of both his own sporting life and his approach to coaching.
His coaching combines training data with real-world experience. Power, heart rate and performance trends matter, but so do fatigue, recovery, work, family commitments and how an athlete is actually responding to training. The goal isn't to fill TrainingPeaks with workouts — it's to identify the training that will make you a better cyclist and fit it realistically into your life.
Whether you're chasing a faster Gran Fondo, preparing for an MTB marathon or simply want to see how strong you can become, you'll work directly with a coach who understands the demands of endurance cycling from both sides of the coach-athlete relationship.
More About Coach Cronk →Online Cycling Coaching – Frequently Asked Questions
Common questions from cyclists considering personalised online coaching through EnduraPrep.
Do I need to be an experienced cyclist to start coaching?
How does online cycling coaching work?
Do I need a power meter?
Can you coach road, gravel and mountain bike riders?
Can coaching fit around work and family commitments?
Can coaching help improve my FTP and climbing?
Can I book a consultation before committing?
Ready to Take Your Cycling to the Next Level?
Book a free consultation to discuss your cycling background, current training, goals, upcoming events and available time. Together, we'll identify the best approach for your preparation and whether Performance Coaching or the Guided Plan is the right fit.