Personalised nutrition support for cyclists
Cycling Nutrition Coaching
Develop a practical nutrition strategy that supports consistent training, long rides, recovery and event-day performance. Work directly with Registered Associate Nutritionist Laura Cronk (ANutr) to remove uncertainty from carbohydrate intake, hydration, recovery and on-bike fuelling.
Complete Cycling Nutrition Programme
Ongoing support from training through to event day
One complete programme
Best for cyclists who want a personalised nutrition strategy developed, tested and refined throughout their preparation for a sportive, road race, gran fondo or endurance cycling event.
- 60-minute initial online consultation
- Detailed review of your current diet, training and lifestyle
- Assessment of training demands, event goals and previous nutrition experiences
- Personalised everyday nutrition recommendations
- Fuelling guidance for endurance, interval and recovery rides
- Long-ride fuelling strategy
- Carbohydrate intake targets for different ride durations and intensities
- Hydration, sodium and electrolyte guidance
- Recovery nutrition recommendations
- Event-day carbohydrate, fluid and sodium strategy
- Guidance on gut training and product testing
- Advice on drinks, gels, bars and real-food options
- Event-week and pre-event nutrition plan
- Four 30–40-minute follow-up consultations
- Written action points following each consultation
- Email support for relevant questions between appointments
A practised and clearly documented nutrition plan covering the days before your event, pre-ride breakfast, on-bike carbohydrate intake, hydration, electrolytes, product choices and post-event recovery.
Ideally started approximately 10–16 weeks before your target sportive, gran fondo, road race or endurance cycling event.
Enquire About the Full ProgrammeCycling Nutrition Consultation
Focused expert advice and a clear action plan
One 60-minute consultation
Best for cyclists who want professional guidance on a specific nutrition challenge or an expert review of their current training or event-fuelling approach.
- Pre-consultation nutrition and training questionnaire
- 60-minute online consultation with Laura Cronk (ANutr)
- Review of your current nutrition and fuelling practices
- Discussion of your cycling goals and training demands
- Advice tailored to your primary nutrition priorities
- Practical recommendations for training and recovery
- Guidance on ride fuelling, hydration or gastrointestinal concerns
- Written summary and personalised action points
- Everyday nutrition around cycling training
- Fuelling long rides and high-intensity sessions
- Carbohydrate intake during sportives and races
- Hydration and electrolyte planning
- Gastrointestinal discomfort while riding
- Choosing between drinks, gels, bars and real food
- Recovery, energy levels and training consistency
Additional follow-up consultations can be booked separately when further support, testing or plan refinement is required.
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