Personalised endurance nutrition support
Ironman Nutrition Coaching
Develop a practical nutrition strategy that supports your everyday training, long-course preparation and race-day performance. Work directly with Registered Associate Nutritionist Laura Cronk (ANutr) to remove uncertainty from fuelling, hydration and recovery.
Complete Ironman Nutrition Programme
Ongoing support from training through to race day
One complete programme
Best for athletes who want a personalised nutrition strategy developed, tested and refined throughout their Ironman build.
- 60-minute initial online consultation
- Detailed review of your current diet, training and lifestyle
- Assessment of training demands, race goals and previous nutrition experiences
- Personalised everyday nutrition recommendations
- Fuelling guidance for swim, bike, run and brick sessions
- Long-ride and long-run fuelling strategy
- Hydration and electrolyte guidance
- Recovery nutrition recommendations
- Race-day carbohydrate, fluid and sodium strategy
- Guidance on gut training and product testing
- Race-week and pre-race nutrition plan
- Four 30–40-minute follow-up consultations
- Written action points following each consultation
- Email support for relevant questions between appointments
A practised and clearly documented nutrition plan covering the days before your race, race morning, the bike, the run, hydration and post-race recovery.
Ideally started approximately 12–20 weeks before your target Ironman or long-distance triathlon.
Enquire About the Full ProgrammeIronman Nutrition Consultation
Focused expert advice and a clear action plan
One 60-minute consultation
Best for athletes who want professional guidance on a specific nutrition challenge or an expert review of their current Ironman fuelling approach.
- Pre-consultation nutrition and training questionnaire
- 60-minute online consultation with Laura Cronk (ANutr)
- Review of your current nutrition and fuelling practices
- Discussion of your Ironman goals and training demands
- Advice tailored to your primary nutrition priorities
- Practical recommendations for training and recovery
- Guidance on race fuelling, hydration or gastrointestinal concerns
- Written summary and personalised action points
- Everyday nutrition around Ironman training
- Fuelling long rides, runs and brick sessions
- Race-day carbohydrate and hydration planning
- Gastrointestinal discomfort during training or racing
- Recovery, energy levels and training consistency
Additional follow-up consultations can be booked separately when further support or plan refinement is required.
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