# Enduraprep \| Global Triathlon, Cycling \& Running Coaching \& Testing Specialists: Online triathlon, cycling \& running coaching, VO₂ \& RMR testing, and training camps — helping athletes worldwide unlock their full potential\.

> Personalised online coaching for triathletes, cyclists \& runners worldwide\. TrainingPeaks plans, video feedback \& VO₂ testing in South Wales\.

Generated by Yoast SEO v27.8, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Online Triathlon Coaching](https://enduraprep.co.uk/online-triathlon-coaching/): Online triathlon coaching tailored to your goals, lifestyle and experience\. Swim, bike and run coaching from beginner triathletes to Ironman athletes\.
- [First Ironman Coaching](https://enduraprep.co.uk/first-ironman-coaching/): Prepare for your first Ironman with structured coaching built around your fitness, schedule and goals\. Personalised training, guidance and support from Enduraprep\.
- [Coaching Packages](https://enduraprep.co.uk/online-coaching/): From first 5K to IRONMAN; online triathlon, cycling \& running; expert coaching, testing, and nutrition support\. 

- [Home](https://enduraprep.co.uk/)
- [Ironman Wales Coaching \| Triathlon Coach for Ironman Wales \| Enduraprep](https://enduraprep.co.uk/ironman-wales-coaching/): Ironman Wales coaching designed for one of the toughest Ironman races\. Structured triathlon coaching from Enduraprep built around climbing strength, pacing strategy and real\-life schedules\.

## Posts
- [Adam's Debut Sprint Triathlon \- NEWTcracker 2026](https://enduraprep.co.uk/adams-debut-sprint-triathlon-newtcracker-2026/): Adam Puddle’s first triathlon at the NEWTcracker Sprint in Newport — a confident debut, lessons learned, and a strong 1:13 finish with a 5K PB
- [Are You Training for Likes? The Hidden Cost of Social Media on Performance](https://enduraprep.co.uk/trainingforlikes/): Are you training to improve — or training to be seen? Social media can quietly erode focus, recovery, and conviction\. From dopamine\-driven posting to fragmented attention and sleep disruption, here’s the hidden performance cost of training for validation instead of progress\.
- [Endurance Sport’s Obsession With Distance: Why Longer Isn’t Always Better](https://enduraprep.co.uk/islongerbetter/): Endurance sport increasingly equates success with going longer — not performing better\. In this opinion piece, Coach Cronk challenges the obsession with distance, Strava kudos, and why finishing alone shouldn’t be the benchmark of achievement\.
- [Strength Training for Endurance Athletes \(30\+\): A Simple, Effective System](https://enduraprep.co.uk/strengthtrainingforenduranceathletes/): Strength training is essential for endurance athletes over 30\. Learn a simple, practical plan — seven effective exercises, twice\-weekly sessions, and time\-efficient strategies to build strength, durability, and longevity\.
- [Race Report: Merry Byrne Dominates the Tour des Stations Superfondo](https://enduraprep.co.uk/tourdesstationssuperfondo/): Merry Byrne leaned into her world\-class climbing strength at the Tour des Stations Superfondo, tackling 186km and over 7,000m of elevation in the Swiss Alps\. After shifting her focus from triathlon to cycling, this race marked another step on the podium\. Here’s her full race report, with lessons from one of the toughest climbing events in the world\.

## Elementor Header \& Footer Builder
- [Footer](https://enduraprep.co.uk/elementor-hf/140/)
- [header](https://enduraprep.co.uk/elementor-hf/103/)

## Categories
- [Uncategorized](https://enduraprep.co.uk/category/uncategorized/)

## Tags
- [coach cronk](https://enduraprep.co.uk/tag/coach-cronk/)
- [enduraprep](https://enduraprep.co.uk/tag/enduraprep/)
- [endurance performance](https://enduraprep.co.uk/tag/endurance-performance/)
- [ironman](https://enduraprep.co.uk/tag/ironman/)
- [triathlon training](https://enduraprep.co.uk/tag/triathlon-training/)

## Optional
- [Sitemap index](https://enduraprep.co.uk/sitemap_index.xml)