Personalised nutrition support for runners
Marathon Nutrition Coaching
Develop a practical nutrition strategy to support your marathon training, long runs, recovery and race-day performance. Work directly with Registered Associate Nutritionist Laura Cronk (ANutr) to improve energy levels, remove uncertainty from fuelling and arrive at the start line with a plan you have already tested.
Complete Marathon Nutrition Programme
Ongoing support from training through to race day
One complete programme
Best for runners who want a personalised nutrition strategy developed, practised and refined throughout their marathon build.
- 60-minute initial online consultation
- Detailed review of your current diet, training and lifestyle
- Assessment of training demands, marathon goals and previous nutrition experiences
- Personalised everyday nutrition recommendations
- Guidance on eating around easy runs, workouts and higher-volume training weeks
- Long-run fuelling strategy
- Hydration and electrolyte guidance
- Recovery nutrition recommendations
- Race-day carbohydrate, fluid and sodium strategy
- Guidance on gels, drinks, chews and other suitable products
- Gut-training guidance to improve tolerance during running
- Carbohydrate-loading and race-week nutrition plan
- Race-morning breakfast and pre-start fuelling plan
- Four 30–40-minute follow-up consultations
- Written action points following each consultation
- Email support for relevant questions between appointments
A practised and clearly documented plan covering race week, carbohydrate loading, race-morning breakfast, pre-start nutrition, fuelling during the marathon, hydration and post-race recovery.
Ideally started approximately 10–16 weeks before your target marathon, allowing enough time to test and refine your strategy during training.
Enquire About the Full ProgrammeMarathon Nutrition Consultation
Focused expert advice and a clear action plan
One 60-minute consultation
Best for runners who want professional guidance on a specific nutrition challenge or an expert review of their current marathon fuelling approach.
- Pre-consultation nutrition and training questionnaire
- 60-minute online consultation with Laura Cronk (ANutr)
- Review of your current nutrition and fuelling practices
- Discussion of your marathon goals and training demands
- Advice tailored to your primary nutrition priorities
- Practical recommendations for training and recovery
- Guidance on long-run and race-day fuelling
- Support with hydration or gastrointestinal concerns
- Written summary and personalised action points
- Everyday nutrition around marathon training
- Fuelling before and during long runs
- Race-day carbohydrate and hydration planning
- Choosing and tolerating gels, drinks or other products
- Carbohydrate loading and race-week nutrition
- Gastrointestinal discomfort while running
- Recovery, energy levels and training consistency
Additional follow-up consultations can be booked separately when further support or plan refinement is required.
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