Project437 Smashed! Owain’s IRONMAN 70.3 Türkiye Race Report
Owain Bennett headed to Ironman 70.3 Türkiye with a season-long target of 4:37—#Project437. After months of consistent training, major fitness gains, and an incredible 25kg weight loss, he delivered the performance of his life. Here’s Owain’s full race report in his own words, packed with insights for anyone racing Türkiye or chasing their next PB.
How VO₂max Testing Helps You Train Smarter, Not Harder
VO₂max testing gives you more than just a fitness score — it reveals your aerobic and anaerobic thresholds, helping you train smarter, not harder. Coach Cronk explains how Enduraprep uses test results to fine-tune heart rate zones, improve endurance, and make every session count.
Find Your Sweet Spot: Smarter Training for Road Cyclists, Triathletes & Gravel Racers
Sweet Spot training builds endurance, power, and fatigue resistance efficiently — perfect for triathletes, gravel racers, and busy athletes. Coach Cronk explains how to structure sessions, improve your aerobic fitness, and hold an aero position for longer.