Complete Ultra Marathon Nutrition Programme

Ongoing support from training through to race day

One complete programme

Best for runners who want a personalised ultra nutrition strategy developed, tested and refined throughout their training build.

• 60-minute initial online consultation
• Detailed review of your current diet, training and lifestyle
• Assessment of your event distance, terrain, elevation and likely duration
• Review of previous race experiences and nutrition challenges
• Personalised everyday nutrition recommendations
• Fuelling guidance for long runs, back-to-back sessions and race simulations
• Carbohydrate intake targets for different training and race intensities
• Hydration, sodium and electrolyte guidance
• Recovery nutrition recommendations
• Gut-training strategy to improve tolerance over long durations
• Advice on sports products, real food and savoury options
• Aid-station and checkpoint planning
• Guidance for heat, cold, altitude or overnight racing where relevant
• Race-week and pre-race nutrition plan
• Four 30–40-minute follow-up consultations
• Written action points following each consultation
• Email support for relevant questions between appointments

By race day, you will have:

A practised and clearly documented nutrition plan covering race week, race morning, hourly fuelling, hydration, electrolytes, aid stations, product choices, contingency options and post-race recovery.

Ideally started approximately 12–20 weeks before your target ultra, allowing enough time to test foods, products and intake targets during long training sessions.

Enquire About the Full Programme

Ultra Marathon Nutrition Consultation

Focused expert advice and a clear action plan

One 60-minute consultation

Best for runners who want professional advice on a specific ultra nutrition challenge or an expert review of their current race-fuelling strategy.

• Pre-consultation nutrition and training questionnaire
• 60-minute online consultation with Laura Cronk (ANutr)
• Review of your current nutrition and fuelling practices
• Discussion of your ultra event, training demands and expected race duration
• Advice tailored to your primary nutrition priorities
• Practical recommendations for long runs and recovery
• Guidance on race fuelling, hydration and electrolyte intake
• Support with gastrointestinal or appetite-related concerns
• Written summary and personalised action points

A consultation can focus on:

• Everyday nutrition around ultra training
• Fuelling long runs and back-to-back sessions
• Hourly carbohydrate, fluid and sodium targets
• Real food versus sports nutrition products
• Aid-station and drop-bag planning
• Managing nausea, appetite loss or gastrointestinal discomfort
• Fuelling overnight or through changing weather conditions
• Recovery, energy levels and training consistency

Additional follow-up consultations can be booked separately when further support, testing or plan refinement is required.

Book an Initial Consultation