No diet fads or quick fixes, just recommendations for healthy eating habits that promote long term good health.

Registered Nutritionist Laura achieved a first class honours degree in Nutrition at Cardiff Metropolitan University. Unlike a lot of nutrition courses out there this degree is accredited by the Association for Nutrition which means Laura is able to offer scientifically evidenced advice. Her work has included supporting individuals with weight management and disordered eating habits then also endurance athletes in training for endevours such as; ultra marathons, Ironman and even trans Atlantic rowing.